a private retreat for women creators & meditators
meditate
integrate
integrate
Awaken your body and mind each day with a short yoga session and guided meditation.
integrate
integrate
integrate
Integrate experiences, reveal insight, and unlock potential through Internal Family Systems coaching sessions.
resonate
integrate
resonate
Open your senses to the vibrations of nature on two guided nature excursions.
a solo 3-5 day retreat includes
creative & reflective time
creative & reflective time
creative & reflective time
blocks of uninterrupted time to create, journal & reflect
nourishment
creative & reflective time
creative & reflective time
life-giving, whole foods to nourish your body and mind
restoration
creative & reflective time
yoga & meditation
cool and comfy bedding, restorative essential oils and herbs
yoga & meditation
creative & reflective time
yoga & meditation
morning yoga and meditation to awaken the body and mind
inner inquiry
inner inquiry
inner inquiry
IFS coaching sessions to release inner blocks & reveal insight
hiking
inner inquiry
inner inquiry
a guided hike through the nearby Kickapoo Valley Reserve or Wildcat Mountain State Park
kayaking
inner inquiry
kayaking
a guided paddle on the calm and shallow waters of the Kickapoo River
space
inner inquiry
kayaking
private indoor and outdoor space to create, rest, meditate and commune with nature
sample retreat schedule
food menu
life-giving
life-giving
life-giving
meals are made with local, organic, and gluten-free ingredients, mostly sourced within a 10 mile radius
breakfast
life-giving
life-giving
plain yogurt, ancient grain granola, fresh fruit, hard-boiled eggs, avocado, cheese, coffee or tea, fruit-infused water
lunch
life-giving
dinner
green salad with raw veggies, nuts, quinoa, meat or tofu, herbal tea, fruit-infused water
dinner
life-giving
dinner
roasted veggies, brown rice, meat or tofu, herbal tea, two sparkling beverages (water or alcohol)